High Protein Balsamic Steak & Pasta Salad There’s even some pointers for perfecting your egg poaching technique. Fresh herbs, shaved parmesan, and cherry tomatoes elevate this simple meal above typical lazy lunches. Here’s a fast, fresh lunch idea that will keep you full without causing a mid-day crash. You can pre-dress the spinach or you can keep all the components separate for a meal-prep-ready lunch full of protein and omega-3s. If you’ve been relying on boring fast food salads, the fresh flavors of this chili lime salmon salad will be a welcome relief. This summery salad will brighten any lunch. Get the full recipe » High Protein Lunch Recipes It’s also more of a template than a recipe, so feel free to add your favorite ingredients and mix it up day to day. You’re just gonna have to go to McDonald’s, right? Nice try! This 2 minute mug omelet is a healthy choice for busy mornings. Ok, you had a busy weekend and forgot to meal prep breakfast. A nice sunny side up egg and a pinch of goat cheese would really take this one over the top! Get the full recipe » 6. This version calls for lean ground turkey and sweet potatoes to keep the macros in check. There’s no savory weekend breakfast quite as decadent as a hash. Add some avocado slices for healthy fat just before eating. For added protein, sneak in extra egg whites, beans, or meat. These meal-prep friendly burritos are freezer-friendly and customizable. Make-Ahead Breakfast BurritosĪlthough this is more template than recipe, make-ahead breakfast burritos are a convenient way to eat healthy on the go. You can make this whole batch (or even double it!) in under 10 minutes and you’ll have plenty of muscle-building oatmeal to get through the week. This versatile “no-cook” recipe is as perfect for breakfast as it is post-workout. Cook this up on a weekend and you won’t have to worry about your workday mornings. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, sweet potatoes, and coconut oil. This massive breakfast casserole will last you all week. Sausage and Sweet Potato Breakfast Casserole Fresh strawberries, a few mini marshmallows, and chocolate almond butter make this sweet treat a fun weekend breakfast. With these high protein crepes, you don’t have to give up on gains while you indulge your sweet tooth. Some mornings call for breakfast that’s a little more like dessert. Strawberry S'Mores Crepes with Chocolate Almond Butter There's breakfast, lunch, dinner, and dessert, plus options for a variety of diets.Ĭheck out the recipes and grab the links below. That's why I've gathered 43 of the best high protein recipes that ANYONE can cook. You know, in your heart of hearts, that cooking your own food is the way to go.īut you don't want to spend all night in your kitchen dirtying up the leaning tower of dishes. doi:10.1038/ want to eat plenty of muscle-building protein. Short-chain carbohydrates and functional gastrointestinal disorders. Role of nutrition in gastroenterological surgery. Supporting patients in reducing postoperative constipation: fundamental nursing care - a quasi-experimental study. Opioid-induced constipation: advances and clinical guidance. Nutrition and wound healing: an overview focusing on the beneficial effects of curcumin. Consumption of ultra-processed foods and cancer risk: results from NutriNet-Santé prospective cohort.
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It not only brings the newest videos but also brings the oldest hits in the world. One of the similar platform to this app is the Syncler Media Center App Popcorn Time has got a lot more attention within a very short period of time all because of its adorable interface, the app management, the set of new features and also because of its simplicity. For those who don’t want to pay for streaming, Popcorn Time could be a solution.Other than the torrent websites listed on the app, you can add any other resource manually to choose any movie or a TV show as you prefer like Peacock TV. Sometimes, Popcorn Time even has movies which are still in the theaters. It has both older and newer films & shows. The service offers a large library of content. If there’s a movie or TV show you’ve been wanting to watch, chances are it’s available for free with Popcorn Time. Instructions on how to get Popcorn Time on those devices are similar to how to get Popcorn Time for iOS. It’s also available for a number of Android devices, including Android smartphones, Android smart TVs, Amazon Fire Sticks, and more. It can be installed to computer systems including Mac, Windows, and Linux. Though iOS is a popular way to access Popcorn Time, it’s available for other devices as well. Popcorn Time recommends using Cydia for getting the streaming service. Cydia enables software not authorized by Apple to be installed on jailbroken devices. After that, there will be instructions within the installer.įor other jailbroken iOS devices like iPad or iPod Touch, the process works similarly. Once the software is on the computer, plug a jailbroken iPhone into the computer with a USB cable. According to the Popcorn Time website, getpopcorntime.is, the Popcorn Time software needs to be installed on a Mac or Windows computer. Getting Popcorn Time on iOS is easy, but it’s not going to work with a search in the app store. VPNs are easy to install and there are a large number of cheap options. It hides IP addresses and sends information in an encrypted format, making it hard to trace where internet traffic comes from. One solution to avoid being tracked for downloading Popcorn Time content is a VPN, or virtual private network. Because of copyright infringement laws, it’s often illegal to download content belonging to someone else without paying for it. The Popcorn Time software is legal, but downloading or storing copyrighted content like TV shows & movies can get people into legal trouble. Similar services are known to be unsafe and filled with viruses, so caution should be taken when getting Popcorn Time. Popcorn Time requires an install of the Popcorn Time software. It’s best to use a trusted antivirus protection software when using the internet, especially when downloading files. Content can also be downloaded, making offline watching an option as well. Once the Popcorn Time software is installed, accessing the content is as easy as clicking “play” on one of the many available titles. The process of getting Popcorn Time is simple. Popcorn Time allows users to quickly start streaming. There are also subtitles & dubbed content. The service offers a massive catalogue, so there’s something for everyone to watch. Popcorn Time allows people to watch movies & TV shows in HD by searching the web for the best quality torrents. Plus, Popcorn Time has content that other services don’t offer. It’s free to use, which makes it a much more affordable option than a streaming service. Popcorn Time is a perfect way to leave behind the hard work of finding something to watch. Popcorn Time can be installed on a wide variety of devices and is used to access & stream a large collection of movies & shows. There are hundreds of ways to watch free content online, and one of the most popular services is Popcorn Time. People want to catch up with the latest in movies & TV while also getting to enjoy the comfort of their own houses. So many people are still stuck at home because of the pandemic, which means more people are streaming on their devices. By: Brooklyn Riepma Want Popcorn Time on iOS? How to download the app on all your tech Note: don’t delete this file after installing otherwise screensaver will stop working. Right-click and select Install, to set up this Free Flip clock screensaver on Windows. Get mesmerized by the clean UI and wonderful full-screen mode. Next, open the folder you have just got by extracting the ZIP file of Fliqlo. FlipClock is more than just a flip clock. It also supports multiple themes Light or Dark to match your mood and color scheme. FlipClock helps you focus or get the current time with ease. How to automatically rotate screen savers guide might also interest you. FlipClock is a retro flip clock widget, with a minimalist design, and high-resolution crisp text. While Fliqlo doesn’t offer much to customize the default look, it’s probably the best clock screen savers available for Windows. To change font size and format, first right-click on desktop, select Personalize, click Screen Saver option located at the bottom right to open Screen Saver Settings dialog, select Fliqlo from the drop-down menu and then click Settings. However, you can change the size of the default font and switch between 12-hour and 24-hour formats. First, there are no options to choose the font and font color. There are a few shortfalls to this screensaver. Finally, right-click on desktop, click Personalize, click Screen Saver option, select Fliqlo from the drop-down menu and then click Apply button to apply the newly installed screen saver. Download the zip file from the developer’s page, extract the zip file onto the desktop, double-click on the executable file to install it. Technical Title: Fliqlo 1.2.Installing the screen saver is fairly simple. It’s a shame that a version of Windows 10 doesn’t exist yet - if you’re looking for a minimalist screensaver that doubles as a clock on this OS, you’ll have to go for Analog DIN Clock Screensaver. Simplicity is the entire idea around it, and it performs quite well. While you can’t customize Fliqlo much, the fact doesn’t stand as a disadvantage for this program. Home Download Desktop Gadgets and Sidebar About Home > Clock > Flip Clock Flip Clock. Otherwise, this lightweight and free program doesn't have any extra obstacles towards turning your PC's screensaver into a fashionable addition to your office desk. Classic Desktop gadgets and sidebar from Windows 7 working in Windows 11 and Windows 10. Moreover, you'll need an Adobe Flash Player plug-in installed to launch Fliqlo. However, only older versions of Windows can run it with this version, OS editions 8 and 10 excluded. Provide timer and stopwatch, countdown. Smart alarm clock, can automatically adjust the volume. Show time in seconds on Dynamic island - Full screen display time and date - 12 and 24 hour modes. Desktop clock widget supports displaying seconds and calendar. Requirementsįliqlo runs on Windows and Mac devices. Flip Clock is a minimalist desktop digital clock. Both of these settings are available for reset any time. You can pick either a 12-hour or a 24-hour format, too. However, you can select the specifics on a scale between 25% and 125%. The size of the clock displayed depends on the size of your screen, in general. You can't customize the UI almost at all, except for its two features. you enable it, and each time your PC goes into screensaver mode, it will launch. To run it on Windows, you first go through a simple step-by-step installation. There's not much to say about the user interface of Fliqlo. Have you ever wondered how a Mac serial number was created and what the purpose of an Apple serial number is? An Apple serial number can actually tell a lot about a Macbook Pro, Macbook Air, iPhone, Mac Mini, Mac Pro, or other Apple devices. Macs have used serial numbers to identify their machines since Steve Jobs was working out of his garage and have come a long way since. Understanding the format of a serial number can help you find that part you need, check coverage and warranty info, and find a wealth of other information to help when buying or selling a Macbook. In this article, we are going to take a look at how Apple creates its serial numbers in order to lookup Mac’s specs. If you’re looking for a quicker solution checkout our Apple serial number lookup to learn all about your Mac’s specs, part numbers, processor details, and pricing guide for your Mac.Īn Apple serial number isn’t just a random combination of numbers & letters. Each digit or character is uniquely assigned to any hardware or software for the identification of specific parts and build information.Īpple uses serial numbers on the majority of its products from iPhones, iPads, and Macbook Pro, all the way to smaller items like their Magic Mouse. For details of how this tool works and how it differs from other Apple tools see the how it works page. Understanding the serial numbers can help in a variety of instances from repairs to buying or selling. For modern (post-2010) 12 character serial numbers you can replace digits 6, 7 and 8 with an x (or any letter) to avoid sending your unique serial number. Let’s take at what makes up an Apple serial number. This article will take a look at Apple serial numbers and give you an idea of how you can decode your Mac’s serial number on your own. Techable was created to help as a transparent Apple marketplace. Let’s face it, technical specs are complicated.
The result will be a quality shower experience every time. It converts weak water pressure into a powerful spray, regardless of existing water pressure. PowerSelect Handheld Shower - 89146 38. If you’re tired of the same old shower settings - dominate your day with the PowerSelect handheld Watch it in action below, then pick one up at your. Its turbo pressure boost nozzle technology maximizes your water pressure output performance and steady water flow to provide you a comfortable shower and prevent clogging. Oxygenics SHWRHD OXYGN 3SPRY HH BN (Pack of 1). This water saving shower head acts as a powerful massage-like pulsating sensation that will invigorate you and instantly refresh your mood sprays and hit you at supersonic speed to relieve tired, achy muscles so you can start your day refreshed. Oxygenics 89446 Oxygenics PowerSelect 7-Spray 1.75 GPM Handheld Shower, Brushed Nick. 3 Modes Adjustable Large Power Water Saving High Quality Oxygenics Shower Headīurnt out on your current shower routine? Built around a powerful Oxygenic engine, this shower head is designed to deliver high-efficiency performance through unique spray flow. How to Use the Magic Wand Tool to Make a Selection Based on Color It makes for realistic-looking selections that blend seamlessly. This is an option that works with other selection tools available in Photoshop as well. It softens the transition of color between the selection and the rest of the photo. When you select Anti-Alias, Photoshop will smooth the edges of your selection. Or it can choose many areas across the image with a single click. This will allow you to limit your selection to a particular area. If you only want to choose the exact value of tones that you have clicked on, you can select 0 for the Tolerance value.Ĭontiguous chooses whether the selected pixels are next to one another. The default is set at 32, but you can go as high as 255.įor example, if you choose a value of 50, it means that Photoshop will select luminance values 50 shades brighter and darker than the area you clicked on.Ĭhange this selection to 100, and it will double that amount. The higher the number, the higher the range of luminance values that will be included in the selection. The Tolerance increases or decreases the sensitivity in the luminance values of a given color. You can use the Options bar to refine further how Photoshop looks for those pixels. Photoshop will match those pixels with pixels from another part of the image determined to be a match. Instead of looking for distinct borders, the Magic Wand tool searches the canvas for similar hues to make up its selection.Ĭlick on a part of your image with the Magic Wand tool. Unlike the Quick Selection tool, it selects pixels based on similarities in the color and tone in an image. This is very useful for product photography or e-commerce shots. You can also swap out the background in a photo without moving or altering the subject of the image. It doesn’t work as well, for example, on an image with a distinct gradient or blurry features. It’s most used often to select solid backgrounds and color areas. It allows you to quickly select areas of your images and make independent edits to it. Buy from Unavailable What Is the Magic Wand Tool in Photoshop? Requests will appear on this screen even if you did not receive a push notification. Find the Backup codes section and choose Show Codes like with the iOS devices above. The 39 base version connects to your Gmail account and either makes local on-your-PC backups or backs up your message data. Enter your password a second time if you have to. Handy Backup is an installable Windows application that runs on your PC. Pull down on the list to refresh for new requests. You need to first open the Settings app and navigate to Accounts > Google > Manage your Google Account. Note: You can also approve or deny your login requests from within the app by tapping Security, then tapping Login Requests. You can opt into this by clicking request a code sent to your phone via text message when you log in to your account on. You may also receive a login code via SMS text message. Once you approve, you will be immediately logged in to your account on. Open the push notification to approve the login request. When you log in to your account on or on another device using Twitter for iOS, Twitter for Android, or, a push notification may be sent to your phone. Complete these steps A backup code will be required to log in if you dont have access to the Google Authenticator app. Google considers most desktop email apps to be less secure. If IMAP isn't enabled, click the Enable IMAP toggle. Your screen should look like this: Go to the Gmail Settings to enable IMAP access. If you enrolled in login verification before March 21, 2016: Go to Settings > Settings > Forwarding and POP/IMAP in Gmail to make sure that IMAP is turned on. Security keys can be used as your sole authentication method, without any other methods turned on. Note: If you add a security key for additional two-factor authentication protection, we no longer require using another backup method for more protection. |